To quote writer and strength coach Chrissy King, your body is summer ready! Drop the diet heavy, societal guilt laden practice of hiding your body this summer. 

No, you don't need a reset.

No, you don't need that 6 week weight loss challenge.

No, that detox fit tea won't change your self esteem.

Yes, you should definitely love your present self as it is. 

Read more words of wisdom from Chrissy King's article on